RheumaWell's goal is simple—to help you learn how to feel healthy for life. Together, we’ll uncover what’s really holding your body back and create a plan that supports balance and resilience. My role in this relationship is that of a guide, educator, and partner on your journey toward lasting health.

How RheumaWell Coaching Works

Step 1: Order Labs & Fill Out Forms

We’ll start by ordering the labs that best fit your situation. While waiting, you’ll fill out your intake forms and keep a short 3-day food and symptom journal. Once complete, we’ll book your first session!

Step 2: The First Consultation

In our first meeting, we’ll talk about your goals, history, and what’s been going on in your body. This gives us a foundation for your personalized roadmap while lab results are processed (which usually takes about 3-4 weeks).

Step 3: Results of Findings ROF

During the ROF session (approximately 1.5–2 hours), we’ll review your labs and connect the dots between your symptoms and their root causes. You’ll receive a 90-day plan that includes nutrition, lifestyle, and supplement recommendations.

Step 4: Follow-Ups

Every few weeks, we’ll check in to celebrate wins, troubleshoot challenges, and keep your progress on track.

Step 5: The Final Session

At the end of your coaching package, we’ll review your improvements and set you up for continued success in the long term

Additional labs and lab reviews are always available for just $x each (lab fees are paid separately)